Yakin shifuto no suimin to pafomansu: 23 ji iko 23% no era

Isutanburu Beyoglu no yakan resutoran ga 23 ji iko no hiro kabu o sokutei shita. Kainyu mae no era retsu wa jikan atari 23% deshita.

23 ji iko no sakadian noumi

Gozen 2 ji kara 4 ji ni tai onde to melatonin ga saitei sui ni naru. Tanki kioku, hanno jikan, chui ryoku ga gekiteki ni teika shi, chumon misu, ryori wasure, kicchin yakedo to natte arawareru.

Ni shukan no kiroku de 23-1 ji 12%, 1-3 ji 23%, 3-5 ji 28% no era ga mitsukatta. Kokusai no kosaku rodo bunken to itchi suru.

2 jikan saikuru to mikuro kyukei

Shifuto o 2 jikan no burokku ni kubun shi, kakubrok no owari ni 12 funkan no mikuro kyukei o ireta: 250 ml no mizu, 15 g no karui tanpaku, gofunkan no screen nashi seishi. 3 ji iko kafein kinshi.

• Burokku 1 (23-1): koitto tenpo, teburu chushin.
• Burokku 2 (1-3): kicchin no rotation; hitori ga pasu o seigyo.
• Burokku 3 (3-5): karui menyu, daburu chekku hisshu.

Kicchin no kazoku to akari

1 ji iko kicchin no haiki ryo o 20% age, CO2 ga 800 ppm o koeru to suimin atsu ga isogeshikute agaru. Sabisu zone wa hito ban 4000-5000K no shiroi hikari ni shita.

Roku shukango, jikan atari era ga 5 pointo, zentai de 18% teika. Kesseki ga hanbun ni nari, KDS no machigai delivery ga mai shifuto 4 kara 1 ni natta.

FAQ

Naze 3 ji de kafein o tomeru? Hangenki 5-6 jikan de, kaifuku suimin o danpen-ka suru.

Kyukei wa nan pun ga ii? 10-15 funkan; sore ijo wa suimin kansei.

Naze sono iro? 4000K+ wa melatonin o yokusei shi kakusei o tamotsu.

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